Aerobics

Classes

  Monday Tuesday Wednesday Thursday Friday Saturday
05:45am   Body Attack     Body Pump  
08:30am Get Active   Body Pump   Get Active Body Attack
09:30am Body Pump STEP Body Attack FITBOX Body Combat Body Pump
10:30am   Body Balance   Body Balance    
04:30pm Body Attack FITBOX  Body Combat STEP    
05.30pm Body Pump Body Combat Body Attack Body Balance    
06:30pm   Body Balance Body Pump      

Les Mills Australia Pre - choreographed workouts

Body Attack A high intensity, energetic workout using simple, athletic moves. Designed to achieve peak cardiovascular fitness. Go Hard or Go Home! (55 minutes)
Body Balance A mixture of Yoga, Pilates and Tai Chi. This class will improve your strength and flexibility. A class for everyone - it is the ultimate class for both the mind and body (55 minutes)
Body Combat A fantastic martial arts workout to music, combining elements of karate, boxing and Tai Chi. Hook, jab and kick you're way to fitness. Define Yourself! (55 minutes)
BODYCOMBAT® Technique (once a month) A fantastic martial arts workout to music, combining elements of karate, boxing and Tai Chi. Hook, jab and kick you're way to fitness. Define Yourself! (55 minutes)
Body Pump A total body workout using barbell weights to music. The complete athletic workouts to strengthen, condition, tone and define muscles. Change the shape of your body! (55 minutes)

Freestyle Programs

STEP Energetic, strong & effective step workout with basic combinations - lots of fun. (55 minutes)
HI/LO Aimed at all levels of fitness, low and high impact moves - perfect for fat burning. (55 minutes)
GET ACTIVE A gentle low impact class to increase fitness, strength, flexibility and Co-ordination to slower paced, low volume music. (55 minutes)
FITBOX Group training utilising boxing mitts & focus pads. A great cardiovascular workout based on principles of professional boxing training.