Aerobics

Classes


Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8.30am

Get Active

Body Pump

Body Vive

Body Attack 

9.30am

Body Pump

 Step

 Body Vive

 Fitbox

Body Combat

Body Pump

10.30am

Body Balance

Body Balance

Body Balance

4.00pm

Body Attack 

4.30pm

Body Attack

 Fitbox  

Body Pump 

 Step

5.30pm

Body Pump 

Body Combat

Body Attack 

Body Vive

6.30pm

Body Balance

Body Balance

Les Mills Australia Pre - choreographed workouts

Body Attack A high intensity, energetic workout using simple, athletic moves. Designed to achieve peak cardiovascular fitness. Go Hard or Go Home! (55 minutes)
Body Balance A mixture of Yoga, Pilates and Tai Chi. This class will improve your strength and flexibility. A class for everyone - it is the ultimate class for both the mind and body (55 minutes)
Body Combat A fantastic martial arts workout to music, combining elements of karate, boxing and Tai Chi. Hook, jab and kick you're way to fitness. Define Yourself! (55 minutes)
 
Body Pump A total body workout using barbell weights to music. The complete athletic workouts to strengthen, condition, tone and define muscles. Change the shape of your body! (55 minutes)

Freestyle Programs

STEP Energetic, strong & effective step workout with basic combinations - lots of fun. (55 minutes)
HI/LO Aimed at all levels of fitness, low and high impact moves - perfect for fat burning. (55 minutes)
GET ACTIVE A gentle low impact class to increase fitness, strength, flexibility and Co-ordination to slower paced, low volume music. (55 minutes)
FITBOX Group training utilising boxing mitts & focus pads. A great cardiovascular workout based on principles of professional boxing training.