Aerobics
Classes
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 5:15am |
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Body Pump |
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Body Attack |
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| 7:15am |
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Body Pump |
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| 8:30am |
Get Active |
|
Body Pump |
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Body Vive |
Body Attack |
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| 9:30am |
Body Pump |
Step |
Body Vive |
Fitbox |
Body Combat |
Body Pump |
|
| 10:30am |
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Body Balance |
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Body Balance |
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Body Balance |
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| 4:00pm |
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Body Attack |
| 4:30pm |
Body Attack |
Fitbox |
Body Pump |
Step |
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| 5:30pm |
Body Pump |
Body Combat |
Body Attack |
Body Combat |
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| 6:30pm |
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Body Balance |
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Body Balance |
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Les Mills Australia Pre – choreographed workouts
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A high intensity, energetic workout using simple, athletic moves. Designed to achieve peak cardiovascular fitness. Go hard or go home! (55 minutes) |
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A mixture of Yoga, Pilates and Tai Chi. This class will improve your strength and flexibility. A class for everyone – it is the ultimate class for both the mind and body (55 minutes) |
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A fantastic martial arts workout to music, combining elements of karate, boxing and tai chi. hook, jab and kick your way to fitness. Define Yourself! (55 minutes) |
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A total body workout using barbell weights to music. The complete athletic workouts to strengthen, condition, tone and define muscles. Change the shape of your body! (55 minutes) |
| BODY VIVE |
A low impact group fitness that lets you choose just how hard you work. Using a Vive Ball and Tube this workout includes cardio exercise, resistance work, core training, mobility, coordination and balance. |
Freestyle Programs
| Step |
Energetic, strong & effective step workout with basic combinations – lots of fun. (55 minutes) |
| HI/LO |
Aimed at all levels of fitness, low and high impact moves – perfect for fat burning. (55 minutes) |
| Get Active |
A gentle low impact class to increase fitness, strength, flexibility and Co-ordination to slower paced, low volume music. (55 minutes) |
| Fitbox |
Group training utilising boxing mitts & focus pads. A great cardiovascular workout based on principles of professional boxing training. |
We recommend trying our classes at least 3 times before you decide whether it’s for you or not as it usually takes this long to adapt to the moves!
Please bring a towel and water bottle to all classes.
