Fitness Centre - Aerobics
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(Pre - choreographed workouts)
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A high intensity, energetic workout using simple, athletic moves. Designed to achieve peak cardiovascular fitness. Go Hard or Go Home! (55 minutes) |
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A mixture of Yoga, Pilates and Tai Chi. This class will improve your strength and flexibility. A class for everyone - it is the ultimate class for both the mind and body (55 minutes) |
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A fantastic martial arts workout to music, combining elements of karate, boxing and Tai Chi. Hook, jab and kick you're way to fitness. Define Yourself! (55 minutes) |
BODYCOMBAT®
Technique |
The correct technique for all body combat exercisers to maximise your results! Recommended to do this class prior to your first combat class (30 minutes) |
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A total body workout using barbell weights to music. The complete athletic workouts to strengthen, condition, tone and define muscles. Change the shape of your body! (55 minutes) |
| Freestyle Programs |
Athletic
Step |
Energetic, strong & effective step workout with basic combinations - lots of fun. (55 minutes) |
| Hi/Lo |
Aimed at all levels of fitness, low and high impact moves - perfect for fat burning. (55 minutes) |
| Get Active |
A gentle low impact class to increase fitness, strength, flexibility and Co-ordination to slower paced, low volume music. (55 minutes) |
| Fitbox |
Group training utilising boxing mitts & focus pads. A great cardiovascular workout based on principles of professional boxing training. |
| Instructor's Choice |
Check board for Instructor & Class |
IF YOU WOULD LIKE TO KNOW MORE PLEASE DON'T HESITATE TO CALL US ON 49 722 044.
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